Remember that you have a voice and that you are free to make your own decisions. Let the world hear your truth, there is someone waiting to hear you speak.
You will need a lot of motivation to stick to your workout program and there is nothing that runs out like motivation.
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When embarking on a detox, what you eat is also important. Green tea should be incorporated into a healthy meal plan and exercise regime.
Last week, during Kairo’s nap times, I pushed to see what I could get done in 30 minutes. I have to admit that I was surprised at how much I actually did. This is also a good way to get into new habits.
“A lot of young people today are ashamed of where they come from because they have the belief that they will never be great or successful in their lives” – Teboho Thuswa
I found a definition which best describes willpower as I see it: “A conscious, effortful regulation of the self by the self.” Someone else can’t do it for you … willpower comes from within.
Speaking positively about yourself should be a habit, it should be something that you do on a daily basis without even thinking about it. Get into the habit of being positive.