She is persistent and would not allow anything, even her love of chocolate, stand in the way of her achieving her goal. Her attention to detail is incredible and her work ethic is really admirable. Her commitment to this project has been amazing to witness. She set a goal to lose 10kgs not for herself but to show other women that it is possible.
Where did my motivation come from to lose 10kg’s in 60 days?
I am using a program which employs proven weight loss concepts but no matter how good the program, I would not have been able to achieve my goal without practicing the following mental exercises consistently.
It is common to see Rooibos consumed as tea but is it tea? Please allow me to be scientific just for the purpose of this blog. Rooibos is actually a herbal infusion and is not classified as tea. Rooibos is not TEA? Technically it’s not.
Can you focus for 28 days to lose weight ? I want to support you on your own weight loss journey and therefore, with the help and support of Dr. Ruth Greeff, I have decided to coach individuals on the Healthpointe programme. People who are serious about making healthy lifestyle choices and losing weight.